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The latest physical fitness trend ladies have now been buzzing about is not something you’ll find on a summary of physical fitness classes at the local fitness center. It’s not squats, Zumba, or Jazzercise—it’s Kegels. You have been aware of Kegels, but to recharge your memory: Kegel exercises target the muscles that form area of the floor that is pelvic also called the Computer muscle tissue. (more…)
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